Toni Breidinger’s High-Octane Fitness Routine: The NASCAR Star’s Secret to Strength & Success
Whether she’s tearing up the racetrack or crushing an intense workout, Toni Breidinger is all about pushing limits. The NASCAR driver and social media star doesn’t just rely on speed—she’s dedicated to strength, endurance, and a sharp mental game.
In her latest fitness update, Breidinger gave fans an inside look at her training regimen, proving that her commitment to fitness is just as serious as her driving. From explosive box jumps to tracking her progress with fitness apps, she takes a calculated approach to maintaining peak performance. But for Breidinger, success isn’t just about physical ability—it’s about mindset.
The Mental Game: Racing Without Limits
Breidinger is no stranger to breaking barriers in NASCAR, but she doesn’t let the pressure weigh her down. In an interview with Marin Living, she shared how she views her role in paving the way for diversity in motorsports.
“I don’t really feel added pressure, more like a sense of responsibility to pave the way so other minorities have better opportunities to come up through motorsports,” she said. “I take a lot of pride in representing in NASCAR, and it’s amazing how much support I’ve received from Arab girls and women.”
Her drive to succeed stems from an ambitious and determined mindset. Speaking to The Modems, she explained:
“I am very ambitious and stubborn, so I feel like I naturally keep myself motivated to reach my goals. But I also have my bad days where motivation is a struggle. I’m lucky because the people I surround myself with are always there to lift me up and keep me on a positive mindset.”
The Best Advice She’s Ever Received
For Breidinger, mindset is everything. Over the years, she has received plenty of career advice, but one piece of wisdom stands out the most.
“I’ve gotten so much good career advice over the years, but the best one was, ‘Mindset is what separates the best from the rest,’” she told The Modems. “I always knew a positive mindset was important, but I never really applied it to my life until this year, and it has really changed my life for the better. It sounds cliché, but I swear by it.”
Tracking Progress: The Role of Fitness Apps
Breidinger takes her fitness goals seriously and uses technology to stay on track. She told The Modems that she relies on fitness apps to monitor her progress.
“I’ve used MyFitnessPal to track macros, which was helpful when I started to get serious about my nutrition. I also use MapMyRun to record all my runs so I can keep track of those as well. It’s so handy to be able to keep track of all my health goals easily on my phone.”
The Power of Plyometrics: Box Jumps & Explosive Training
Breidinger recently shared an Instagram Story featuring her performing box jumps, a high-intensity plyometric exercise known for boosting athletic performance.
According to the National Academy of Sports Medicine (NASM), plyometric training offers several key benefits:
✅ Increased vertical jump height
✅ Improved running speed, agility, and quickness
✅ Enhanced strength and endurance
✅ Reduced injury risk
✅ Better striking and hitting velocity
Toni Breidinger: Built for Speed & Strength
From the race track to the gym, Toni Breidinger proves that true success comes from a strong body, sharp mind, and relentless drive. Whether she’s fine-tuning her skills behind the wheel or perfecting her fitness routine, one thing is clear—she’s built to go full throttle in everything she does.
